Balanced Low Carb & Plant Based Cooking

//Balanced Low Carb & Plant Based Cooking

Balanced Low Carb & Plant Based Cooking


This course focuses on the preparation and variations of healthy, balanced low carb meals for everyday consumption. With the proliferation of ready-made fast-foods from retail outlets, returning to a healthy plant-based and balanced eating programme is essential for restoring energy and maintaining a healthy lifestyle.


We inspire new creations as well as ideas for preparing your own easy-to-make low carb meals at home, removing the challenges of combining various new ingredients. We provide the basics of low carb meals using a number of tried and tested recipes, as well as solutions for interesting flavour combinations.

Recipes Selection:

Banting Aioli
Banting Prawn Cakes with Avo Salsa
Banting Eggplant Involtini
Banting Burgers with Zucchini Rostis and Avo Salsa
Cauliflower Pizza Base
Chorizo and Tomato Soup
Chocolate Avo Mousse
Chicken Basque with Aromatic Cauli-rice
Lamb, Olives and Caramelised Onion Tagine
Low Carb Cheese Quesadilla’s
Low Carb Cloud Bread
Pork Steaks with a Creamy Leek Sauce on Cauli-mash
Japanese Beef Tataki
Ostrich with Bernaise Sauce
Tomato, Cucumber, Olive and Caper Salad with Green Beans
Warm Courgette Noodle Salad
Za’atar Crusted Lamb Chops with Yoghurt

*The course features a selection of (not all) the recipes above 


Additional information

Date & Time

Tue, 26 Mar: 18h00 – 21h30


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