The new wave is eating healthy foods, and if you look around Cape Town, there are many new eateries that are only serving healthy options. We’ve been offering healthy cooking alternatives for a while and they’re proving to be extremely popular.

Our low carb and plant-based course takes a new look at food combinations that offer a healthy and balanced lifestyle.  A plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to many health benefits, including reducing the risk of heart disease, certain cancers, obesity, diabetes etc.

Click here for our Balanced Low-carb, Plant-Based Course


Why are people drawn to vegetarianism? Some just want to live longer, healthier lives. Others have made the switch to preserve earth’s natural resources or from a love of animals and an ethical opposition to eating them. Whatever your reason, we have recipes that will achieve any of your vegetarian ideals:

Click here for our Variations on Vegetarian course

Knife skills – daytime course

Ok, so this might not seem like it fits in with ‘healthy courses’, but if you really think about it, maybe. We believe a sharp knife is a safe knife, but care and attention are required when working with them in the kitchen, which all adds to maintaining a healthy life…We’ll let you stew over that one a little.  

Click here for the details.


Our ever-popular Pop-up Dinner is back next week and we only have a few places left for booking. If you’ve not heard about it before, it’s the place to be, the best value-for-money eatery and a fun social evening out. If you prefer swanning with the rich and famous, this is not for you.  If you want to eat like the rich and famous in a secret location at a fraction of the cost, then come and join us
(Rich and famous also welcome).
Bookings on the link below.  

Limited space available – 6 chefs, 5 courses, 4 real.

Click here to book for our next pop up dinner.


Our patisseries section is up in full swing and we’re offering the following classes over the next few weeks.  Join Julie in preparing some of the most delightful and delicious morsels you can imagine.

Sat, 30 Mar Confectionery & Sweets 09h00 – 13h00 R820
2  & 3 April Baking Masterclass (2 Sessions) 09h00 – 13h00 R820
Thu, 4 Apr Macaron Masterclass 18h00 – 21h30 R820
Fri, 5 Apr Baking and Decorating 09h00 – 13h00 R850

Need Catering?

We have a group of professional chefs at hand that can cater to your every need, from hot kitchen to canapes and pastries. We take a modern approach to event catering, creating distinctive food, made from seasonal local ingredients to meet the individual needs for each and every client. We’ll spec and design a menu with you, tailored to your exact requirements. We’ve catered for celebs, events, private dinners, birthday parties and a bunch of other things.  Try us out for great flavours and service.


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The Stir Crazy Team